Athletes Camp WOD: March 26, 2022

Warm Up

3 rounds for quality of:

10 Banded Good Mornings

14 Alternating Bodyweight Lunges

Sandbag Carry, 100 ft (light load)

Bike, 2 mins

I. EMOM 9: Power Clean

2 x 3 reps @ 70%

2 x 3 reps @ 75%

2 x 2 reps @ 78%

2 x 2 reps @ 82%

1 x 1 rep @ 90%

II. Every 2:30 mins x 5 sets: Bench Press

5 x 5 reps @ 72%

15 Handstand Push Ups

500m Run

10 Toes to Bar

400m Run

10 Box Jump Overs

200m Run

Machine Subs:

40/32 - 30/24 - 20/16 Concept 2 Machine Calories