Athletes Camp WOD: March 3, 2023

Weightlifitng

Every 2 mins x 5 sets:

2 Muscle Clean

Starting at 85% 1RM

5 sets TNG Power Cleans

1 x 12 reps @ 55%

1 x 9 reps @ 60%

1 x 7 reps @ 65%

1 x 5 reps @ 70%

1 x 3 reps @ 74%

Rest as needed between sets

Touch-and-go and UNBROKEN.

If the designated percentages don’t align with your 1RM, please start at 55% 1RM and increase load each set. Goal is to finish with a heavy successful set of touch-and-go reps.

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Conditioning

CF Open 23.3