Athletes Camp WOD: May 17, 2023Optimum AthleticsMay 16, 20231 min readUpdated: May 17, 2023WegithliftingWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Athletes Camp WOD: January 24, 2024Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...