Athletes Camp WOD: May 3, 2022

Warm Up

3 rounds for quality of:

Kettlebell High/Low Carry, 100 ft

10 Cossack Squats

Overhead Bamboo Carry, 100 ft

Couch Stretch, L 30 secs/R 30 secs

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Weightlifting

I. Every 2 mins x 4 sets: Push Press

1 x 6 reps @ 60%

1 x 6 reps @ 65%

1 x 3 reps @ 75%

1 x 3 reps @ 80%

II. Every 2 mins x 4 sets: Front Squat

1 x 5 reps @ 60%

3 x 5 reps @ 70%

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WOD

For Time

50 Wall Balls

-- then --

2 rounds of:

50/35 cal Bike

12 Pistol Squat

15 Shoulder-to-Overheads

RX 135 / 95 lbs

Scaled 115 / 75 lbs