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Athletes Camp WOD: May 5, 2022

Dynamic Warm Up

10 Inchworm Push up with Up and Down Dog

Option 1:

For Distance

Run: 1x 50 mins


Zone 2 effort- this should be completed at 65-75% of your max heart rate.


Goal:

Continuing our zone 2 program. As we look to build our long distance aerobic base, we will add time each week. You can do this on any machine if needed and please wear a heart rate monitor if possible.

Option 2:


5 Rounds for Time

Ski Erg, 800 m

Recovery Bike, 1:30

Ski Erg, 400 m

Recovery Bike, 1 min

Ski Erg, 200 m

Recovery Bike, 1:30


Rower as alternative


MobWOD




2 minute Bound Angle

2 minutes Lizard Pose (R)

2 minutes Lizard Pose (L)

1 minute Seated Archer Arms (R)

1 minute Seated Archer Arms (L)


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