Athletes Camp WOD: November 15, 2023Optimum AthleticsNov 14, 20231 min readStrengthWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Athletes Camp WOD: January 24, 2024Conditioning For Time 3 rounds of: 30 Double Unders 12 Thrusters Rest 3 mins 3 rounds of: 20 Crossover Single Unders 9 Front Squats Rest...