Athletes Camp WOD: November 30, 2023

Warm Up

Wall Lat Stretch

20 Toy Soldiers

10 Downdog to Updog + Toe Taps

10 Superman Planks

10 Fire Hydrants

10 T Spine Stretch

10 Floor I Y Ts

Wrist Prep

Dislocates and Passthroughs

---

Engine Building

EMOM 40

1st 10 Chest-to-bar Pull-ups

2nd 15 Lateral Box Jump Overs, 24/20 in

3rd 50 ft. Farmer's Carry

4th 15/12 Echo Bike Calories

5th Rest

---

MobWOD

1 min Tall Saddle (5 sec inhale / 5 sec exhale)

2 min Puppy Dog Pose

2 min Seated Straddle Pose

1 min Puppy Dog Pose

2 min Fragon (R)

2 min Fragon (L)

2 mins Corpse Pose