Athletes Camp WOD: October 7, 2022

Weightlifting

I. EMOM 8: Muscle Clean + Push Press + Split Jerk

3 x 2 + 2 + 2 reps

II. Every 3 minutes x 5 sets: Clean & Jerk

2 x 2 @ 80%

2 x 2 @ 85%

1 x 2 @ 90%

III. In 15 minutes

Look for 1 RM Front Squat

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Conditioning

Every 6 minutes for 3 rounds

90 Double Unders

30 Abmat Sit Ups

40 Wall Balls

20 / 14 lbs

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Accessory Work

4 rounds for quality of:

Kettlebell Suitcase Carry, pick load, L 100 ft/R 100 ft

15 Pike Leg Lift Overs