Avant Garde Fitness WOD: May 17, 2023Optimum AthleticsMay 16, 20231 min readWOD Along VideoWant to read more?Subscribe to optimumathletics01.wixsite.com to keep reading this exclusive post. Subscribe Now
Avant Garde Home WOD: July 22, 2023Warm Up 10 Alternating Hamstring Sweep 10 Ostrich Walk 10 Hip Openers 10 Lunge Ankle Rotation 10 Dragon + Half Front Split 10 Russian...
Avant Garde Fitness WOD: July 18, 2023WOD Along Video Warm Up 20 Leg Swing 10 Single Leg Forward Fold 10 Cossack Squats 10 Inchworms 10 Plank T Spine Openers 10 Spider Lunge /...