Avant Garde Home WOD: February 16, 2023

WOD Along Video

Warm Up

10 Leg Swings Each Leg

10 Toy Soldiers

10 Hip Openers

5 Inchworm Push up with Up and Down Dog

10 Prone Chest Opener

10 Spider Lunges with T-Spine Rotation

10 Regular Good mornings

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Part A

AMRAP 12

30 Burpees

20 Air Squats

10 Sit Ups

40 Burpees

30 Air Squats

20 Sit Ups

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Mobility Work

1 minute Lizard Pose (R)

1 minute Pigeon Pose (R)

1 minute Lizard Pose (L)

1 minute Pigeon Pose (L)

1 minute Downward Dog

30 secs TSpine Rotation (R)

30 secs TSpine Rotation (L)

1 minute Puppy Dog Pose

1 minute Thread the Needle with Arm Raised (R)

1 minute Thread the Needle with Arm Raised (L)

2 - 3 minute Reverse Corpse Pose (Advasana)