WOD | Avant Garde Fitness

ELEV8 Training WOD: Week 7 (February 10-15, 2025)

Optimum Athletics

Feb 91 min read

O1 Training WOD: Week 7 (February 10-15, 2025)

Optimum Athletics

Feb 93 min read

O1 Training WOD: Week 6 (February 3-8, 2025)

Optimum Athletics

Feb 22 min read

ELEV8 Training WOD: Week 6 (February 3-8, 2025)

Optimum Athletics

Feb 21 min read

ELEV8 Training WOD: Week 5 (January 27-February 1, 2025)

Optimum Athletics

Jan 261 min read

O1 Training WOD: Week 5 (January 27-February 1, 2025)

Optimum Athletics

Jan 263 min read

O1 Training WOD: Week 4 (January 20-25, 2025)

Optimum Athletics

Jan 193 min read

ELEV8 Training WOD: Week 3 (January 13-18, 2025)

Optimum Athletics

Jan 121 min read

ELEV8 Training WOD: Week 4 (January 20-25, 2025)

Optimum Athletics

Jan 121 min read

O1 Training WOD: Week 3 (January 13-18, 2025)

Optimum Athletics

Jan 122 min read

ELEV8 Training WOD: Week 2 (January 6-11, 2025)

Optimum Athletics

Jan 51 min read

O1 Training WOD: Week 2 (January 6-11, 2025)

Optimum Athletics

Jan 52 min read

Optimum Athletics WOD: Week 1 (December 30-January 4, 2025)

Optimum Athletics

Dec 29, 20241 min read

Optimum Athletics WOD: Week 52 (December 23-28, 2024)

Optimum Athletics

Dec 22, 20242 min read

Optimum Athletics WOD: Week 51 (December 16-21, 2024)

Optimum Athletics

Dec 15, 20242 min read

Optimum Athletics WOD: Week 50 (December 9-14, 2024)

Optimum Athletics

Dec 8, 20242 min read

Optimum Athletics WOD: Week 49 (December 2-7, 2024)

Optimum Athletics

Nov 17, 20242 min read

Optimum Athletics WOD: Week 48 (November 25-30, 2024)

Optimum Athletics

Nov 17, 20242 min read

Optimum Athletics WOD: Week 46 (November 11-16, 2024)

Optimum Athletics

Nov 10, 20242 min read

Optimum Athletics WOD: Week 45 (November 4-9, 2024)

Optimum Athletics

Nov 3, 20242 min read